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(NaturalNews) An Iranian study has found yet another way natural way by which diabetics can help keep their blood sugar levels in check. Researchers from the National Nutrition and Food Technology Research Institute in Iran discovered recently that when given extra vitamin D as part of their daily diets for several months, diabetics’ blood sugar levels began to drop.

Tirang Neyestani and colleagues divided 90 adult participants with diabetes into three test groups. The first group received plainyogurtwith no added vitamin D, the second group received a vitamin D-fortified yogurt, and the final group received a vitamin D-fortified yogurt with added calcium. The vitamin D yogurt in the two latter groups contained a moderate 500 international units (IU) of the vitamin.

At the end of three months, the plain yogurt group experienced a nine percent average increase inblood sugar levels, while the two vitamin D groups actually experienced a seven percent decrease inblood sugarlevels. And at the end of the entire 12-week study, Neyestani told Reuters that the vitamin D groups experienced a “relatively remarkable improvement” in their conditions.

Another study published in theBritish Journal of Nutritionin 2010 found similar results indiabetics, except that study used high-dose vitamin D supplements instead. Researchers from Massey University in New Zealand discovered that when women were given 4,000 IU of vitamin D every day, not only did theirbloodserum levels of vitamin D increase, but so did theirinsulinsensitivity. At the same time, participants’ insulin resistance also decreased as a result of vitamin D supplementation (http://www.naturalnews.com/028355_v…).

Learn more:http://www.naturalnews.com/032105_vitamin_D_blood_sugar.html#ixzz1JujcZZFO